The features, services and team members are widgets. So you will need to export the widgets and import them. This guide will help you, http://support.themely.com/knowledgebase/integral-lite-demo-data/
Start by exporting the widgets and importing to the new installation.
As for the Projects Grid title, I believe you are right. Go ahead and replace the text with what you mentioned.
I will fix the bug and release an update.
- This reply was modified 6 years, 9 months ago by Hans (Support Admin).