Hello Jamie,

In your Admin Dashboard navigate to Parallel Options Panel.

There you will be able to control each section of the one-page template.

There are instructions on how to add content and widgets, which control various aspects of those sections.

You can also start by importing the live demo content which will help you get started.

For instructions on how to do that navigate to Appearance > Setup Parallel Pro.

If that doesn’t help please let me know.